Do you feel your thoughts, emotions, or moods are affecting you in a way that makes life more challenging?
My areas of focus are working with elevated anxiety and depressive disorders in adults and adolescents.
Depression: Are you feeling Sad, Lethargic, Uninterested in things, or Lonely?
Anxiety: Are you feeling Stressed, Overwhelmed, On-Edge, or Having a hard time relaxing?
I want to create a safe and comfortable space for us to explore and work through these or other challenges you may be facing. I believe the therapy process is collaborative and it is my intention to partner with you to work towards achieving your goals.
I am very interested and curious about how people are feeling, what they are thinking, and their interactions with others. I understand that everyone has their own personal and unique perspective about life, which I believe is important and deserves to be respected.
Some other areas of therapy I work with are self–esteem, attachment, relationships, interpersonal communication, life transitions, and gender identity. Some of the treatment approaches I use are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Attachment Theory.