Welcome

Do you feel your thoughts, emotions, or moods are affecting you in a way that makes life more challenging?

My areas of focus are working with adults that may have challenges with work related stress, anxiety, depression, self–esteem, attachment, relationships, interpersonal communication, and life transitions.

I work with adults of all ages and having a variety of backgrounds.  One population I work a lot with are adults that have jobs in the technology sector (i.e. Silicon Valley).  Sometimes these jobs are stressful and demanding and we can work towards learning skills such as: effective communication with managers and other coworkers, how to regulate emotions when the work load feels overwhelming, and overall trying to achieve a work/life balance.  Additionally, the high stress of these jobs can sometimes impact other areas of life such as: social, personal, relationships and mental wellness and these are things we can work on as well.

I want to create a safe and comfortable space for us to explore and work through these or other challenges you may be facing. I believe the therapy process is collaborative and it is my intention to partner with you to work towards achieving your goals.

I am very interested and curious about how people are feeling, what they are thinking, and their interactions with others. I understand that everyone has their own personal and unique perspective about life, which I believe is important and deserves to be respected.

Some of the treatment approaches I use are Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy, and Attachment Theory.

If you are interested in possibly starting to explore these topics, feel free to contact me.